Jeremey Bailenson, director of Stanford University’s Virtual Human Interaction Lab has been studying this malady suggests that it is caused by Nonverbal Overload.
It has been dubbed “Zoom Fatigue,” or feeling drained after a day in front of the camera, is becoming a part of our daily work lives. Without the visual breaks we need to refocus, our brains grow fatigued.” “Not to mention, most of us are also staring at a small window of ourselves, making us hyper-aware of every wrinkle, expression, and how it might be interpreted. On a video call, because we are all sitting in different homes, if we turn to look out the window, we worry it might seem like we’re not paying attention,” writes Liz Fosselien for Harvard Business Review. “In person, we are able to use our peripheral vision to glance out the window or look at others in the room. And it may have implications for our health. Now that we have close to two-years of zoom meetings under our belts, we are discovering that people are exhausted from video conference meetings – and engagement (and productivity) may be plumeeting. They published “ Ten Rules Simple Rules for Meaningful Meetings.” One of the science-based findings identified that online meetings get the same results as in-person meetings when everyone turns on their video cameras. It helps avoid burnout and improves attentionīefore the pandemic, way back In November 2019, a group of academic meeting researchers from several universities, business leaders, and consultants met to review and analyze hundreds of research studies about what makes meetings effective. Cameras off does not mean meeting participants are disengaged.
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